Restaurant, family style, fried mozzarella sticks is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, fried mozzarella sticks are listed below.
Water
|
38.44 g
|
38.44
|
g
|
38.44%
|
Energy (calorie)
|
325 kcal
|
325
|
kcal
|
|
Energy (joule)
|
1358 kJ
|
1358
|
kJ
|
|
Protein
|
14.75 g
|
14.75
|
g
|
14.75%
|
Total lipid (fat)
|
18.33 g
|
18.33
|
g
|
18.33%
|
Ash
|
3.34 g
|
3.34
|
g
|
3.34%
|
Carbohydrate, by difference
|
25.14 g
|
25.14
|
g
|
25.14%
|
Fiber, total dietary
|
2 g
|
2
|
g
|
2%
|
Sugars, total
|
2.36 g
|
2.36
|
g
|
2.36%
|
Sucrose
|
0.04 g
|
0.04
|
g
|
0.04%
|
Glucose (dextrose)
|
0.64 g
|
0.64
|
g
|
0.64%
|
Fructose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Lactose
|
0.74 g
|
0.74
|
g
|
0.74%
|
Maltose
|
0.58 g
|
0.58
|
g
|
0.58%
|
Galactose
|
0.3 g
|
0.3
|
g
|
0.3%
|
Starch
|
20.46 g
|
20.46
|
g
|
20.46%
|
Calcium, Ca
|
334 mg
|
334
|
mg
|
0.33%
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
318 mg
|
318
|
mg
|
0.32%
|
Potassium, K
|
108 mg
|
108
|
mg
|
0.11%
|
Sodium, Na
|
861 mg
|
861
|
mg
|
0.86%
|
Zinc, Zn
|
2.07 mg
|
2.07
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.294 mg
|
0.294
|
mg
|
|
Selenium, Se
|
18.9 µg
|
18.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.103 mg
|
0.103
|
mg
|
|
Riboflavin
|
0.261 mg
|
0.261
|
mg
|
|
Niacin
|
0.781 mg
|
0.781
|
mg
|
|
Pantothenic acid
|
0.415 mg
|
0.415
|
mg
|
|
Vitamin B-6
|
0.074 mg
|
0.074
|
mg
|
|
Folate, total
|
26 µg
|
26
|
µg
|
|
Folic acid
|
14 µg
|
14
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
36 µg
|
36
|
µg
|
|
Choline, total
|
9.9 mg
|
9.9
|
mg
|
0.01%
|
Vitamin B-12
|
0.96 µg
|
0.96
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
99 µg
|
99
|
µg
|
|
Retinol
|
97 µg
|
97
|
µg
|
|
Carotene, beta
|
25 µg
|
25
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
366 IU
|
366
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
43 µg
|
43
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.77 mg
|
0.77
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.11 mg
|
0.11
|
mg
|
|
Tocopherol, gamma
|
4.19 mg
|
4.19
|
mg
|
|
Tocopherol, delta
|
1.63 mg
|
1.63
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.14 mg
|
0.14
|
mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
7 IU
|
7
|
IU
|
|
Vitamin K (phylloquinone)
|
22.9 µg
|
22.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
2.3 µg
|
2.3
|
µg
|
|
Fatty acids, total saturated
|
6.848 g
|
6.848
|
g
|
6.85%
|
4:0 butanoic, butyric fatty acid
|
0.181 g
|
0.181
|
g
|
0.18%
|
6:0 hexanoic, caproic fatty acid
|
0.146 g
|
0.146
|
g
|
0.15%
|
8:0 octanoic, caprylic fatty acid
|
0.097 g
|
0.097
|
g
|
0.10%
|
10:0 decanoic, capric fatty acid
|
0.234 g
|
0.234
|
g
|
0.23%
|
12:0 dodecanoic, lauric fatty acid
|
0.271 g
|
0.271
|
g
|
0.27%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.872 g
|
0.872
|
g
|
0.87%
|
15:0 monounsaturated fatty acid
|
0.093 g
|
0.093
|
g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.351 g
|
3.351
|
g
|
3.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.447 g
|
1.447
|
g
|
1.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.328 g
|
4.328
|
g
|
4.33%
|
14:1 monounsaturated fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.162 g
|
0.162
|
g
|
0.16%
|
16:1 cis monounsaturated fatty acid
|
0.132 g
|
0.132
|
g
|
0.13%
|
16:1 t monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:1 undifferentiated
|
3.979 g
|
3.979
|
g
|
3.98%
|
18:1 cis
|
3.756 g
|
3.756
|
g
|
3.76%
|
18:1 trans
|
0.223 g
|
0.223
|
g
|
0.22%
|
20:1 eicosenoic, gadoleic
|
0.076 g
|
0.076
|
g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.982 g
|
4.982
|
g
|
4.98%
|
18:2 undifferentiated
|
4.346 g
|
4.346
|
g
|
4.35%
|
18:2 n-6 c,c
|
4.187 g
|
4.187
|
g
|
4.19%
|
18:2 conjugated linoleic acid (CLAs)
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:2 t not further defined
|
0.104 g
|
0.104
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.575 g
|
0.575
|
g
|
0.58%
|
18:3 n-3 c,c,c (ALA)
|
0.538 g
|
0.538
|
g
|
0.54%
|
18:3 n-6 c,c,c
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:3i
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|